Description
Delicious and nutritious quick meals that are low in carbs and high in protein—perfect for busy weeknights.
Ingredients
- Chicken breast, turkey, or tofu
- Spinach, zucchini, bell peppers, or broccoli
- Olive oil, avocado, or cheese
- Garlic, salt, pepper, or choice of seasoning
- Coconut or almond flour
Instructions
- Prep your protein by cutting it into bite-sized pieces.
- Heat olive oil in a pan over medium heat.
- Add your protein to the hot pan and cook until golden brown, about 5-7 minutes.
- Toss in your vegetables and stir for another 3-5 minutes until tender.
- Season to taste with herbs and spices.
- Serve immediately or let cool for meal prep.
Notes
For best flavor, marinate proteins for a few hours. Use pre-chopped vegetables to save time.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: quick meals, low carb meals, high protein recipes