Description
Delicious and nutritious baked protein pancake bowls that are easy to make and perfect for breakfast or snacks.
Ingredients
Scale
- 1 egg
- 50 g yogurt (vanilla or unflavored)
- 70 ml milk (soy, almond, or any milk)
- 35 g all-purpose flour
- 25 g protein powder (flavor of choice)
- 5 g zero-calorie granulated sweetener (or preferred sweetener)
- 1/2 tsp baking powder
Instructions
- Preheat the oven to 180°C (356°F).
- In a mixing bowl, add the egg, yogurt, and milk. Stir until combined.
- Incorporate the flour, protein powder, sweetener, and baking powder into the mixture.
- If prepping several bowls, divide the ingredients accordingly into each bowl.
- Add your favorite toppings—fresh fruits, chocolate chips, or shredded carrots.
- Place the bowls in the oven and bake for 20-22 minutes.
- Remove from the oven, allow to cool for 5-10 minutes, and serve warm with additional yogurt or peanut butter.
Notes
For added flavor, feel free to explore different yogurt and protein powder options.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 186mg
Keywords: pancakes, protein, breakfast, healthy, meal prep