Description
A healthy, vegan, high-protein twist on the classic Italian dessert, this creamy Tiramisu Chia Pudding is perfect for breakfast or a guilt-free treat.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk (or any plant milk)
- 1/4 cup maple syrup or agave nectar
- 2 tablespoons instant coffee granules
- 2 tablespoons cocoa powder
- 1 teaspoon vanilla extract
Instructions
- In a large bowl, mix chia seeds, almond milk, instant coffee, maple syrup, and vanilla extract.
- Whisk until well combined. Let sit for a few minutes, then whisk again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours, or overnight if possible.
- Once ready, give it another gentle stir and divide into serving glasses.
- Dust cocoa powder on top before serving.
Notes
For a thicker pudding, add more chia seeds or reduce the liquid slightly. Consider adding cinnamon or nutmeg for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 8g
- Sodium: 40mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: tiramisu, chia pudding, vegan dessert, healthy snack, high-protein dessert