Description
A refreshing and nutritious pudding made with creamy coconut milk, chia seeds, and antioxidant-rich blueberries. Perfect for breakfast, brunch, or a sweet snack.
Ingredients
Scale
- 1 can lite coconut milk (13.5oz)
- 1/4 cup water
- 1 tsp vanilla extract
- 6 tbsp chia seeds
- 1 1/2 cup frozen blueberries
- 2 tbsp additional water for the sauce
Instructions
- In a large mixing bowl, combine the lite coconut milk, vanilla extract, 1/4 cup water, and chia seeds. Mix thoroughly.
- Place the bowl in the refrigerator and chill for at least 6 hours, preferably overnight.
- For the blueberry sauce, add the frozen blueberries and 2 tablespoons of water to a saucepan over medium heat.
- Stir occasionally and mash the blueberries after 3-5 minutes of cooking.
- Simmer the mashed blueberries for about 10 minutes on medium-low heat, stirring frequently, then remove from heat and let cool completely.
- Store the chia pudding with the cooled blueberry sauce in half-pint jars in the refrigerator.
Notes
For best results, chill overnight to achieve a thick consistency. Feel free to sweeten with honey or maple syrup if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 60mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia seed pudding, blueberry pudding, coconut milk dessert, vegan snacks, nutritious recipes