Description
A delightful and creamy pasta dish featuring Cajun sausage and vibrant vegetables, perfect for a comforting weeknight dinner.
Ingredients
Scale
- 8 oz pasta (penne or fettuccine)
- 1 lb Cajun sausage (sliced)
- 1 tablespoon olive oil
- 1 bell pepper (chopped)
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 1 tablespoon Cajun seasoning
- 1 cup heavy cream
- 1 cup grated cheese (parmesan or cheddar)
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions
- Cook the pasta according to package instructions; drain and set aside.
- In the same pot, heat the olive oil over medium heat and add the sliced sausage. Cook until nicely browned.
- Add the chopped bell pepper, onion, and garlic; sauté until the vegetables soften.
- Stir in the Cajun seasoning, then pour in the heavy cream and cheese. Mix until the cheese melts and the sauce is creamy.
- Toss the cooked pasta in the pot, ensuring it is well coated with the sauce.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Notes
For a healthier twist, consider using turkey sausage and a lighter cream alternative. Brown your sausage well for added flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Cajun, sausage, pasta, creamy, weeknight dinner