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Cheesy Garlic Chicken Wraps


  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free option available

Description

Delightful wraps filled with shredded chicken, creamy cheeses, and aromatic garlic, perfect for weeknight meals or gatherings.


Ingredients

Scale
  • 2 cups cooked shredded or chopped chicken
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper, to taste
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup softened cream cheese
  • 2 tablespoons mayonnaise
  • 2 tablespoons chopped fresh parsley (or 1 teaspoon dried)
  • 4 large flour tortillas
  • 2 tablespoons melted butter
  • 1 teaspoon minced garlic
  • Optional: Baby spinach, shredded lettuce, or sliced tomatoes for extra crunch

Instructions

  1. In a mixing bowl, combine the shredded chicken, garlic powder, onion powder, salt, pepper, mozzarella, cheddar, cream cheese, mayonnaise, and parsley. Mix until creamy and well blended.
  2. Lay the flour tortillas on a flat surface. Spoon one-quarter of the chicken mixture into the center of each tortilla. Add veggies if desired.
  3. Fold the sides of the tortillas inward and roll them tightly from the bottom to form wraps.
  4. In a small bowl, mix the melted butter with minced garlic. Brush the mixture over the outside of each wrap.
  5. Heat a skillet over medium heat. Place the wraps seam-side down in the skillet, toasting each for about 2–3 minutes per side until golden and crisp.
  6. Slice each wrap in half and serve warm with your favorite dipping sauce.

Notes

For an added crunch, use a grill pan instead of a skillet. These wraps are best enjoyed fresh, as they don’t freeze well.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: chicken wraps, cheesy wraps, garlic chicken, quick meals, family dinner