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Cheesy Keto Ground Beef Casserole


  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low-Carb

Description

A warm, cheesy casserole that’s quick, satisfying, and low-carb—perfect for busy weeknights or family gatherings.


Ingredients

Scale
  • 1 lb ground beef
  • ½ small onion, diced
  • 2 cloves garlic, minced
  • 4 oz cream cheese
  • 1 cup shredded cheddar cheese
  • 2 eggs
  • ½ cup heavy cream
  • 1 tsp paprika
  • Salt and pepper, to taste
  • Optional: Chopped parsley or green onions for topping

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet over medium heat, cook the ground beef along with diced onion and minced garlic until browned. Drain any excess fat.
  3. Stir in the cream cheese, paprika, salt, and pepper, blending until melted and smooth.
  4. In a separate bowl, whisk together the eggs and heavy cream until combined.
  5. Spread the beef mixture evenly into a greased baking dish.
  6. Pour the egg mixture over the meat.
  7. Sprinkle the shredded cheddar cheese evenly across the top.
  8. Bake for 20–25 minutes, or until set and the cheese is golden.
  9. Allow to cool slightly before garnishing with chopped parsley or green onions, if desired.

Notes

This casserole is versatile—feel free to substitute cheeses or add extra spices. Great for meal prep and leftovers can be refrigerated for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 250mg

Keywords: keto, casserole, ground beef, quick dinner, low-carb