Description
A vibrant, budget-friendly seafood dish that’s quick and easy to prepare, perfect for family gatherings or weeknight dinners.
Ingredients
- Fresh seafood (choose your favorites)
- Spices and seasonings (to taste)
- Optional vegetables for sautéing (like bell peppers or onions)
- Olive oil or butter for cooking
- Lemon wedges for serving
Instructions
- Prep your seafood: Clean and cut seafood into bite-sized pieces if necessary.
- Heat the oil: In a skillet over medium heat, add olive oil or butter.
- Sauté aromatics: If using, toss in sliced onions or garlic first and let them become fragrant.
- Cook the seafood: Add your seafood to the hot skillet and cook, stirring occasionally, until cooked through and nicely seared.
- Season: Add your favorite spices and a squeeze of lemon juice for brightness.
- Plate it up: Transfer to a serving dish and garnish with fresh herbs if desired.
Notes
Serve over rice or quinoa, in tacos, or with a fresh salad. Always opt for the freshest seafood for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg
Keywords: seafood, quick meals, family dinner, easy recipes, budget-friendly