Description
A quick and vibrant Chicken Zucchini Stir Fry, perfect for busy weeknights, packed with flavor and healthy ingredients.
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 zucchinis, sliced
- 1 bell pepper, chopped
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced chicken and cook until browned and thoroughly cooked, about 5-7 minutes.
- Toss in the minced garlic, bell pepper, and zucchini, stir-frying for another 5 minutes until the vegetables are tender.
- Stir in the soy sauce, salt, and pepper, cooking for an additional 2 minutes.
- Serve immediately and enjoy the flavors!
Notes
Consider pairing it with steamed rice or quinoa, and top with sesame seeds or green onions for garnish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: stir fry, chicken recipe, quick meal, healthy dinner, zucchini