Description
Indulge in the sweet, comforting flavors of cinnamon rolls with these healthy and convenient overnight oats. Perfect for busy mornings!
Ingredients
Scale
- ½ cup quick oats
- ½ cup cooked quinoa
- 1 cup non-dairy milk (almond, oat, or cashew milk)
- 2 tbsp non-dairy yogurt (plus more for drizzling)
- 2 tbsp maple syrup
- 1 tbsp chia seeds
- 1 tsp cinnamon
Instructions
- In a jar, combine the quick oats, cooked quinoa, non-dairy milk, chia seeds, non-dairy yogurt, maple syrup, and cinnamon.
- Stir the mixture well until everything is evenly incorporated.
- Cover the jar and refrigerate overnight, or for at least 4 hours.
- Once ready, take your jar out of the fridge and dust the top with more cinnamon.
- For a fun touch, pipe additional yogurt on top.
- Dive in and enjoy!
Notes
These oats can be stored in the fridge for up to 5 days and are suitable for meal prep. Optionally, add fruits, nut butter, or granola for extra flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: overnight oats, vegan, cinnamon roll, breakfast, meal prep