Description
A nutritious spin on the classic chicken parmesan, featuring tender chicken, rich tomato sauce, and creamy cottage cheese.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup marinara sauce
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper, and place them in a baking dish.
- Spoon the marinara sauce over the chicken, then top with cottage cheese, mozzarella, and Parmesan.
- Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature should be 165°F or 75°C).
- Remove from oven and let it cool slightly before serving. Optional: garnish with fresh basil.
Notes
This bowl pairs beautifully with whole grain pasta, quinoa, or a simple salad. For gourmet touches, sprinkle fresh parsley or red pepper flakes on top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Cottage Cheese, Chicken Parmesan, Healthy Recipe, Comfort Food, Quick Dinner