Description
A delicious and healthy banana chia pudding that’s perfect for breakfast, snacks, or dessert.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons chia seeds
- 1 cup coconut milk
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a blender, combine the ripe banana, coconut milk, maple syrup, vanilla extract, and a pinch of salt. Blend until smooth.
- Place the mixture into a bowl and stir in the chia seeds.
- Let it sit for about 10 minutes, then stir again to prevent the seeds from clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens.
- Enjoy your pudding chilled!
Notes
For best results, serve in clear cups and consider topping with fresh fruits or granola. Store in an airtight container in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 120 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: chia pudding, banana pudding, healthy dessert, vegan dessert, quick recipe, meal prep