Description
A delightful blend of creamy Greek yogurt and savory Parmesan transforms lean chicken and whole wheat pasta into a satisfying meal that the entire family will appreciate.
Ingredients
Scale
- 8 oz whole wheat pasta
- 1 lb lean chicken breast, diced
- 1 cup Greek yogurt
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Cook the whole wheat pasta according to the package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add the chicken and cook until perfectly browned and cooked through, about 6-7 minutes.
- Stir in the garlic and continue to cook for another minute until fragrant.
- Lower the heat and mix in the Greek yogurt and Parmesan cheese until everything is combined seamlessly.
- Toss the cooked pasta into the skillet, mixing until the pasta is well coated with the creamy sauce.
- Season to taste with salt and pepper.
- Serve immediately, garnished with fresh parsley if desired.
Notes
For a heartier meal, consider serving with garlic bread or a crisp mixed green salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sauteing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 75mg
Keywords: chicken pasta, creamy pasta, healthy pasta recipes