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Creamy High Protein Beef Pasta


  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: None specified

Description

A comforting creamy pasta dish packed with protein, perfect for busy weeknights.


Ingredients

Scale
  • 8 oz pasta (penne or fusilli)
  • 1 lb lean ground beef
  • 1 cup heavy cream
  • 1 cup shredded cheese (cheddar or parmesan)
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Optional: garlic powder, onion powder, Italian seasoning

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the ground beef, breaking it apart as it cooks, and brown nicely.
  3. Season the beef with salt, pepper, and any optional spices you enjoy.
  4. Pour in the heavy cream and allow it to come to a gentle simmer, monitoring as it thickens slightly.
  5. Off the heat, mix in the shredded cheese until melted and blended.
  6. Combine the cooked pasta with the creamy beef sauce, stirring well to coat.

Notes

Serve with a light side salad and warm garlic bread. Leftovers can be stored in an airtight container for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: creamy pasta, beef pasta, quick meal, family dinner, comfort food