Description
A cozy and nutritious plant-based stew featuring creamy white beans, fresh tomatoes, and greens, perfect for weeknight dinners.
Ingredients
Scale
- 1 can white beans (drained and rinsed)
- 2 cups cherry tomatoes (halved)
- 2 cups vegetable broth
- 1 onion (diced)
- 2 cloves garlic (minced)
- 2 cups fresh greens (spinach or kale)
- 1 teaspoon olive oil
- Salt and pepper to taste
- Optional: herbs like basil or thyme for added flavor
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic, sautéing until the onions become translucent.
- Stir in the cherry tomatoes, allowing them to soften.
- Incorporate the white beans and vegetable broth, bringing the mixture to a gentle simmer.
- Add the fresh greens, letting them wilt down into the stew.
- Season with salt, pepper, and any herbs desired.
- Serve hot and enjoy the comforting flavors.
Notes
Serve with crusty bread or over quinoa. A sprinkle of nutritional yeast or fresh herbs can enhance flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: vegan stew, tomato stew, white bean recipe, healthy dinner, plant-based cooking