Description
A delightful and healthier spin on classic fries, these Air Fryer Apple Fries are sweet, crispy, and perfect for any occasion.
Ingredients
Scale
- 2 large apples (Honeycrisp or Granny Smith)
- ½ cup all-purpose flour
- 1 large egg
- 2 tablespoons milk
- 1 cup panko breadcrumbs
- 2 tablespoons granulated sugar
- 1 teaspoon ground cinnamon
- Nonstick cooking spray
Instructions
- Prepare the apples by peeling (if desired) and cutting them into fry-like sticks. Pat them dry with a paper towel.
- Set up three bowls: one with flour, another with whisked egg and milk, and the third with panko breadcrumbs, sugar, and cinnamon.
- Coat each apple stick by dredging in flour, dipping in the egg mixture, and then coating with the breadcrumb mix.
- Lightly spray the coated apple fries with nonstick spray and place them in the air fryer basket in a single layer.
- Air fry at 380°F (190°C) for 7–9 minutes, shaking the basket halfway through.
- Enjoy warm with your favorite dips like caramel sauce or yogurt.
Notes
For extra crispy fries, consider soaking the apple sticks in cold water with a squeeze of lemon juice for about 10 minutes before patting them dry.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Dessert
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 30mg
Keywords: apple fries, air fryer, healthy dessert, snack, vegetarian