Description
Enjoy crispy, delicious cod fillets made in the air fryer for a quick and healthy weeknight dinner.
Ingredients
Scale
- 2 cod fillets (6 oz each)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper (optional)
Instructions
- Preheat your air fryer to 400°F (200°C) for 3 minutes.
- Pat the cod fillets dry using paper towels.
- Drizzle olive oil over the fillets and rub to coat evenly.
- Season both sides with garlic powder, paprika, salt, black pepper, and cayenne pepper (if using).
- Place the fillets in the air fryer basket in a single layer.
- Cook for 8-10 minutes, flipping halfway through until they are golden and crispy.
- Check the internal temperature to ensure it reaches 145°F (63°C).
- Serve immediately for the best experience!
Notes
Feel free to substitute olive oil with your favorite cooking oil. Experiment with spices for different flavors.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 0g
- Sodium: 650mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 60mg
Keywords: cod, air fryer, quick dinner, healthy recipe, seafood