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Crispy Bacon Keto BLT Salad


  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A flavorful and satisfying salad combining crispy bacon, fresh romaine lettuce, cherry tomatoes, and creamy avocado, perfect for keto diets.


Ingredients

Scale
  • 4 slices crispy bacon
  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Cook your bacon until crispy over medium heat, then chop into bite-sized pieces.
  2. In a large bowl, combine romaine lettuce, halved cherry tomatoes, and diced avocado.
  3. In a separate bowl, whisk together mayonnaise, Dijon mustard, salt, and pepper.
  4. Pour the dressing over the salad and toss gently until well coated.
  5. Top with crispy bacon pieces and serve immediately.

Notes

For a vegetarian option, substitute bacon with crispy chickpeas or roasted mushrooms. Store leftovers in an airtight container and keep bacon separate to maintain crispness.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 6g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 40mg

Keywords: salad, keto, bacon, healthy, low-carb