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Crispy Baked Italian Parmesan Chicken


  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free Option

Description

Transform your weeknight dinners with this crispy, golden-brown chicken that features irresistible flavors of Parmesan and Italian seasonings.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 eggs, beaten
  • Olive oil spray or melted butter

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Combine the breadcrumbs, grated Parmesan, Italian seasoning, garlic powder, salt, and pepper in a mixing bowl. Stir until well blended.
  3. Dip each chicken breast into the beaten eggs, ensuring it’s fully coated, then dredge it in the breadcrumb mixture, pressing lightly to stick.
  4. Arrange the coated chicken on a baking sheet lined with parchment paper.
  5. Lightly spray or brush the tops with olive oil or melted butter.
  6. Bake in your preheated oven for 25-30 minutes, or until cooked through and golden.
  7. Serve hot and enjoy with your choice of sides.

Notes

For extra crunch, you can swap breadcrumbs for panko or use gluten-free breadcrumbs.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 150mg

Keywords: chicken dinner, Italian chicken, crispy chicken, baked chicken, weeknight meals, family meal