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Cucumber Carrot Salad


  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing cucumber and carrot salad, perfect for summer picnics and gatherings.


Ingredients

Scale
  • 2 cucumbers, diced
  • 2 large carrots, grated
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • Optional: Red pepper flakes for a bit of spice

Instructions

  1. In a large bowl, combine the diced cucumbers, grated carrots, sliced red onion, and chopped parsley.
  2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. Add red pepper flakes if desired.
  3. Pour the dressing over the salad mixture and toss gently to combine everything evenly.
  4. Serve immediately or chill in the fridge for 15-20 minutes to allow flavors to meld.

Notes

Store leftovers in an airtight container in the fridge for up to 2 days, keeping the dressing separate to maintain crispness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: cucumber salad, carrot salad, summer salad, healthy salad, vegetarian