Description
A satisfying, crunchy, and cheesy wrap that is perfect for keto dieters, packed with flavor and customizable to your liking.
Ingredients
Scale
- 2 tablespoons Unsalted Butter
- 4 ounces Cream Cheese
- 1/4 cup Heavy Whipping Cream
- 1 cup Shredded Cheddar Cheese
- 1 pound Ground Beef
- 2 tablespoons Taco Seasoning
- 4 Low-Carb Tortillas
- 1 cup Sour Cream
- 1 cup Lettuce, shredded
- 1 medium Tomato
- 1 cup Extra Cheddar Cheese
- 1/4 cup Cilantro
- 1/2 cup Jalapeño Slices (optional)
- 1 tablespoon Olive Oil
Instructions
- Prepare the Cheese Sauce: In a saucepan, melt the butter. Whisk in the cream cheese and heavy whipping cream until smooth. Stir in the shredded cheddar until melted and creamy.
- Cook the Beef: In a skillet, brown the ground beef over medium heat. Add taco seasoning and stir until the meat is well-coated. Drain any excess grease.
- Crisp the Tortillas: Heat a little olive oil in a separate pan over medium-high heat. Briefly fry the tortillas, one at a time, until they’re slightly crispy but still pliable.
- Assemble the Crunchwrap: Start with a tortilla, add a layer of cream cheese sauce, followed by ground beef, shredded lettuce, diced tomatoes, and your favorite toppings. Top it off with another tortilla.
- Cook the Crunchwrap: Place the assembled crunchwrap on the skillet, seam-side down. Cook until golden brown on both sides, about 3-4 minutes per side.
- Serve and Enjoy: Slice in half and serve warm with extra sour cream or salsa on the side.
Notes
These crunchwraps can be stored for up to 3 days in the refrigerator. Reheat in a skillet to maintain texture.
- Prep Time: 15
- Cook Time: 15
- Category: Main Course
- Method: Pan-frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg
Keywords: keto, crunchwrap, low-carb, family meal, quick dinner