Description
Guilt-free Keto Crunchwraps filled with cheesy goodness, perfect for busy weeknights or family meals.
Ingredients
Scale
- 2 tablespoons Butter (Unsalted)
- 4 ounces Cream Cheese (Dairy-free option available)
- 1/4 cup Heavy Whipping Cream (Coconut cream alternative)
- 1 cup Shredded Cheddar Cheese (Sharp cheddar recommended)
- 1 pound Ground Beef (Substitute with chicken or turkey)
- 2 tablespoons Taco Seasoning (Homemade or low-sodium)
- 4 pieces Low-Carb Tortillas (Mission Carb Balance or almond flour)
- 1 cup Sour Cream (Greek yogurt as lighter option)
- 1 cup Lettuce (Shredded iceberg or romaine)
- 1 medium Tomato (or bell peppers)
- 1 cup Extra Cheddar Cheese (Optional pepper jack)
- 1/4 cup Cilantro (or parsley)
- 1/2 cup Jalapeño Slices (Optional)
- 1 tablespoon Olive Oil (Any cooking oil)
Instructions
- Prepare the Cheese Sauce: Melt butter, mix in cream cheese and heavy whipping cream until smooth, then stir in shredded cheddar until melted.
- Cook the Beef: In a skillet, heat olive oil and add ground beef. Stir in taco seasoning until browned.
- Crisp the Tortillas: In a clean skillet, fry low-carb tortillas for 1 minute on each side until crisp.
- Assemble the Crunchwrap: Spread cheese sauce on a tortilla, layer with beef, sour cream, lettuce, tomato, cheddar, cilantro, jalapeños, and top with another tortilla.
- Cook the Crunchwrap: Fry the assembled wrap on both sides until golden and crispy.
Notes
Store leftovers in an airtight container for up to 3 days, or freeze before cooking and reheat in the oven.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: keto, crunchwrap, low-carb, family meal, customizable