Description
Quick and delicious easy dinner recipes that are simple to prepare and perfect for busy weeknights.
Ingredients
- Chicken, beef, or tofu (for protein)
- Fresh, frozen, or canned vegetables
- Soy sauce, garlic, and olive oil (for flavor)
- Rice, pasta, or quinoa (as carbohydrates)
Instructions
- Prep your ingredients: Chop vegetables and proteins. Pat proteins dry for better searing.
- Heat your pan: Use a non-stick skillet or a heavy pot for even cooking.
- Cook the protein: Season it, then cook until golden brown. Remove and set aside.
- Add vegetables: Sauté your veggies until tender.
- Combine: Return the protein to the pan, add any sauces, and stir to combine.
- Serve: Plate your meal and enjoy!
Notes
Consider garnishing with fresh herbs, pairing with a salad, or serving with your favorite dip.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg
Keywords: easy dinner, quick meals, weeknight recipes, simple cooking