Description
A quick and satisfying burrito bowl packed with protein and vibrant flavors, perfect for busy weeknights or leisurely brunches.
Ingredients
Scale
- 1 lb ground chicken (or beef, turkey, or plant-based protein)
- 1 packet taco seasoning (store-bought or homemade)
- 3 cups cauliflower rice (fresh or frozen)
- 4 cups romaine lettuce (chopped)
- 1 large avocado (diced)
- 1 cup cherry tomatoes (halved)
- 0.5 cup red onion (finely diced)
- 1 cup Mexican cheese blend (shredded)
- 0.25 cup fresh cilantro (chopped)
- 0.5 cup sugar-free salsa
- 0.25 cup full-fat sour cream
- 2 tbsp fresh lime juice
- 1 whole jalapeño (minced, adjust to taste)
Instructions
- Heat a large skillet over medium-high heat. Add the ground chicken, breaking it apart with a wooden spoon. Cook for 5-6 minutes until no pink remains and it’s lightly browned.
- Drain any excess fat and add the taco seasoning along with 2-3 tablespoons of water. Stir constantly for about 2 minutes until the meat is evenly coated and the liquid has mostly evaporated.
- Remove the skillet from the heat and let the seasoned protein rest for 5 minutes to allow flavors to develop.
- If using frozen cauliflower rice, microwave for 4-5 minutes until heated through. For fresh, sauté in a dry skillet over medium heat for 3-4 minutes until tender but firm. Allow it to cool slightly to avoid wilting the lettuce.
- In serving bowls, layer the chopped romaine first, then add a portion of cauliflower rice, and top with the seasoned protein, diced avocado, halved tomatoes, red onion, cheese, and cilantro.
- Finish each bowl with a dollop of sour cream, a spoonful of salsa, minced jalapeño to taste, and a squeeze of fresh lime juice.
Notes
For variations, feel free to swap proteins or use black beans for a vegetarian option. Fresh ingredients enhance flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg
Keywords: burrito bowl, low carb, healthy recipe, quick meal, protein-packed