Description
Quick and delicious black beans flavored with garlic and spices, perfect for weeknight meals or gatherings.
Ingredients
- Canned black beans: 1 can, drained and rinsed
- Garlic: 2 cloves, minced
- Onion: 1 small, chopped
- Cumin: 1 teaspoon
- Chili powder: 1 teaspoon
- Salt and pepper: to taste
- Olive oil: 1 tablespoon
Instructions
- Heat olive oil in a pan over medium heat.
- Add the chopped onion and minced garlic. Sauté until they turn translucent, about 3-5 minutes.
- Stir in the black beans, cumin, chili powder, salt, and pepper.
- Cook for 5-7 minutes, stirring occasionally until everything is heated through.
- Enjoy as a taco filling, a burrito component, or a tasty side dish!
Notes
For a brighter flavor, add a splash of lime juice at the end of cooking. Consider toppings like avocado or fresh cilantro.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: black beans, vegetarian, quick meal