Description
A flavorful Greek yogurt marinated chicken recipe that keeps the meat tender and juicy, perfect for summer cookouts and versatile pairings.
Ingredients
Scale
- 4 chicken breasts
- 1 cup Greek yogurt
- 2 tablespoons olive oil
- Juice and zest of 1 lemon
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Mix together the Greek yogurt, olive oil, lemon juice and zest, minced garlic, oregano, paprika, salt, and pepper until well combined.
- Add the chicken breasts to the marinade, ensuring they are thoroughly coated.
- Cover the bowl tightly and refrigerate for at least 1 hour, or overnight for maximum flavor.
- Preheat your grill or oven to medium-high heat.
- Remove the chicken from the marinade, discarding any excess.
- Grill or bake the chicken for 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F/75°C).
- Serve hot with your choice of sides.
Notes
For best flavor, marinate chicken overnight. Use fresh ingredients for optimal results.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 58g
- Cholesterol: 115mg
Keywords: Greek yogurt, marinated chicken, healthy recipe, Mediterranean flavors, summer cooking