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Forgotten Chicken and Rice


  • Total Time: 75 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A comforting casserole combining tender chicken, creamy soups, and fluffy rice for a wholesome meal, perfect for busy weeknights.


Ingredients

Scale
  • 1 lb (450g) boneless, skinless chicken breasts
  • 2 cups instant rice (white or brown)
  • 1 can (10.5 oz) cream of chicken soup
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 can (10.5 oz) water (using the empty soup can for measurement)
  • 1 envelope onion soup mix
  • 1 tablespoon butter (for greasing)
  • 1 cup shredded cheddar cheese (optional)
  • 12 cups frozen mixed vegetables (optional)
  • Dash of black pepper, garlic powder, or paprika for added flavor

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a 9×13 inch casserole dish with butter.
  2. In a large bowl, combine the cream of chicken soup, cream of mushroom soup, and water. Stir in the uncooked instant rice until blended.
  3. Transfer the soup and rice mixture into the greased casserole dish, spreading it out evenly.
  4. If using, stir in your frozen vegetables or shredded cheddar cheese.
  5. Place raw chicken breasts on top of the rice mixture, butterflying them if they are thick.
  6. Evenly distribute the onion soup mix over the chicken.
  7. Tightly cover the dish with aluminum foil and bake for 60 minutes.
  8. After an hour, remove the foil and check if the chicken is fully cooked (internal temperature should be 165°F or 75°C) and the rice is tender.
  9. For a crispier finish, broil for 3–5 minutes until golden brown.
  10. Let the casserole rest for 5–10 minutes before serving.

Notes

This dish is versatile; consider adding spices or different proteins to suit your taste.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: chicken, casserole, easy dinner, comfort food, family meal