Description
Experience the vibrant flavors of the Mediterranean with these customizable Greek chicken bowls, perfect for a nutritious meal.
Ingredients
- Chicken breasts
- Olive oil
- Garlic, minced
- Lemon juice
- Salt
- Pepper
- Cucumber, chopped
- Tomatoes, chopped
- Red onion, chopped
- Feta cheese, crumbled
- Quinoa or rice
- Tzatziki sauce
Instructions
- In a bowl, combine olive oil, minced garlic, lemon juice, salt, and pepper. Marinate the chicken for at least 30 minutes.
- Grill or pan-cook the marinated chicken over medium heat for about 6-7 minutes per side until fully cooked.
- Prepare quinoa or rice according to package instructions.
- Chop cucumbers, tomatoes, and red onion.
- Once cooked, slice the chicken into bite-sized pieces.
- Assemble bowls with quinoa or rice, grilled chicken, fresh veggies, and sprinkle with crumbled feta.
- Drizzle with tzatziki sauce before serving.
Notes
Marinate chicken overnight for the best flavor. Consider adding grilled vegetables for extra depth.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Greek chicken, Mediterranean bowls, healthy dinner, meal prep, quick recipes