Description
Delicious Greek Chicken Bowls filled with grilled chicken, vibrant vegetables, and creamy tzatziki, perfect for a quick weeknight dinner or meal prep.
Ingredients
Scale
- 2 cups cooked quinoa or rice
- 1 lb chicken breast (grilled and sliced)
- 1 cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1 bell pepper (diced)
- 1 red onion (thinly sliced)
- 1 cup feta cheese (crumbled)
- 1 cup Greek yogurt
- 2 cloves garlic (minced)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper (to taste)
- Fresh parsley (for garnish)
Instructions
- Prepare the Tzatziki: In a bowl, mix Greek yogurt, minced garlic, olive oil, lemon juice, salt, and pepper until blended.
- Layer the Base: In a large bowl, layer your cooked quinoa or rice as a foundation.
- Add Chicken and Veggies: Top the grains with sliced grilled chicken, diced cucumber, halved cherry tomatoes, diced bell pepper, and thinly sliced red onion.
- Drizzle and Crumble: Generously drizzle tzatziki sauce over the layered ingredients and sprinkle feta cheese to finish.
- Garnish and Serve: Add a sprinkle of fresh parsley as a garnish and serve immediately, or prepare for meal prep.
Notes
For best quality, store toppings separate from grains and chicken to maintain freshness. Marinate chicken for added flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek Chicken Bowls, healthy dinner, meal prep, Greek flavors, quick recipe