Description
Juicy Greek Chicken Tenders marinated in fragrant herbs and tangy lemon, perfect for a quick weeknight dinner or casual gatherings.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp olive oil
- 4 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
Instructions
- Whisk the Marinade: In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, pepper, and smoked paprika. Mix thoroughly.
- Marinate the Chicken: Add chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, up to 4 hours.
- Preheat Cooking Surface: Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- Cook the Chicken: Grill or bake the chicken tenders for about 6-7 minutes per side until they reach an internal temperature of 165°F (75°C) and are golden brown.
- Rest and Slice: Allow the chicken to rest for 5 minutes before slicing to retain juices.
Notes
Consider adding red pepper flakes for spice or using fresh herbs like dill. Serve with tzatziki or a Greek salad for a refreshing meal.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Chicken, Greek, Quick Dinner, Marinade, Grilled Chicken