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Healthy Air Fryer Churro Bites


  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delightful twist on traditional churros that are lower in calories but high in flavor, perfect for a sweet fix.


Ingredients

Scale
  • 1 cup all-purpose flour
  • 1/2 cup water
  • 2 tablespoons sugar
  • 2 tablespoons unsalted butter
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • Cooking spray
  • Additional cinnamon and sugar for coating

Instructions

  1. In a medium saucepan over medium heat, combine the water, butter, and sugar. Stir until it reaches a gentle boil.
  2. Remove the saucepan from the heat and quickly stir in the flour, baking powder, and salt until a dough forms.
  3. Allow the dough to cool for a few minutes, then roll it into small bite-sized pieces.
  4. Preheat your air fryer to 375°F (190°C). Lightly spray the basket with cooking spray.
  5. Place the churro bites in the basket in a single layer, ensuring they don’t touch.
  6. Air fry for about 8-10 minutes, or until they turn golden brown and crisp.
  7. While the churro bites are cooking, mix additional sugar and cinnamon in a small bowl.
  8. Once cooked, toss the churro bites immediately in the cinnamon-sugar mixture.
  9. Serve warm and enjoy the sweet indulgence!

Notes

For a dairy-free option, substitute butter with coconut oil or vegan butter. You can also customize the sugar with your favorite sweetener.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Air Frying
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 7g
  • Sodium: 200mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 15mg

Keywords: churros, air fryer, healthy dessert, quick snacks, family treat