Description
A nutritious twist on the classic Chicken Parmesan, featuring tender chicken breasts and a medley of roasted vegetables.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, broccoli)
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- On a sheet pan, place the mixed vegetables. Drizzle with olive oil, and sprinkle with Italian seasoning, salt, and pepper. Toss everything together so it’s well-coated.
- Push the veggies to one side of the pan. Place the chicken breasts on the other side and season with salt and pepper.
- Spoon marinara sauce over the chicken, then top with mozzarella and Parmesan cheese.
- Bake for 20-25 minutes, until the chicken is cooked through and the cheese is bubbly and golden.
- Serve hot, with the roasted veggies on the side.
Notes
For extra flavor, marinate the chicken in some Italian dressing for a few hours before baking. This dish pairs wonderfully with a simple green salad or whole grain pasta.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 70mg
Keywords: chicken, parmesan, healthy, roasted vegetables, quick meal