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Healthy Chicken and Vegetables Skillet


  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A quick and nutritious dish combining seasoned chicken with colorful mixed vegetables, perfect for busy weeknights.


Ingredients

Scale
  • 1 pound chicken breast, diced
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots, etc.)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced chicken breast and cook for about 5-7 minutes until golden brown and fully cooked.
  3. Stir in the mixed vegetables.
  4. Season with garlic powder, onion powder, salt, and pepper, and cook until the veggies are tender, about 5 minutes.
  5. Garnish with fresh herbs before serving warm.

Notes

Feel free to swap ingredients based on what you have; this dish is versatile with seasonal vegetables.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: chicken, vegetables, skillet, healthy, quick dinner, weeknight meal