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Healthy Mediterranean Vegetable Pasta Bake


  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful Mediterranean dish combining pasta, fresh vegetables, and marinara sauce, perfect for busy weeknights and family gatherings.


Ingredients

Scale
  • 8 ounces of pasta (penne or rigatoni)
  • 2 cups of mixed vegetables (zucchini, bell peppers, cherry tomatoes)
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 cup of marinara sauce
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried basil
  • 1/2 cup of feta cheese (crumbled)
  • 1/4 cup of olive oil
  • Salt and pepper to taste
  • Fresh basil leaves for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cook the pasta according to package instructions until al dente; drain and set aside.
  3. In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until it turns translucent.
  4. Incorporate the minced garlic along with the mixed vegetables and stir until they are tender.
  5. Add in the marinara sauce, dried oregano, and dried basil. Season with salt and pepper.
  6. Combine the cooked pasta with the veggie mixture and half of the crumbled feta cheese.
  7. Transfer everything to a baking dish, topping it with the remaining feta cheese.
  8. Bake in the preheated oven for 20-25 minutes, until heated through and the top is slightly golden.
  9. Garnish with fresh basil leaves before serving. Enjoy!

Notes

Pairs well with a crisp side salad or warm, crusty bread. Store leftovers in the refrigerator for up to three days, or freeze an uncooked version for up to three months.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: Mediterranean pasta, vegetarian bake, healthy dinner, family meal, quick recipe