Description
Delicious and nutritious pancakes made with rolled oats, ripe bananas, and applesauce, perfect for a healthy breakfast.
Ingredients
Scale
- 1 cup rolled oats (use gluten-free if needed)
- 2 ripe bananas
- 1/2 cup applesauce
- 1/2 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 cup milk (can substitute with almond, soy, or oat milk)
- Chopped apples for topping (optional)
- Maple syrup for serving (optional)
Instructions
- In a blender, combine the rolled oats, ripe bananas, applesauce, baking powder, cinnamon, vanilla extract, and milk.
- Blend everything until you achieve a smooth, homogenous batter.
- Preheat a non-stick skillet over medium heat and lightly grease it with cooking spray or a bit of oil.
- For each pancake, pour 1/4 cup of batter onto the skillet.
- Cook until bubbles form on the surface, then flip and brown the other side until golden (about 2-3 mins per side).
- Repeat this process with the remaining batter.
- Serve hot, topped with chopped apples and a drizzle of maple syrup if desired.
Notes
Use ripe bananas for maximum sweetness. Let pancakes cook thoroughly before flipping.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 8g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: pancakes, healthy breakfast, oatmeal, apple pancakes, gluten-free, dairy-free