Description
A satisfying low-carb meal prep idea that combines the comfort of a classic burger with a nutritious twist.
Ingredients
Scale
- 1 lb lean ground beef or turkey (90% lean)
- Salt, pepper, garlic powder, onion powder (for seasoning)
- 4 cups chopped lettuce (or 2 cups cooked quinoa, brown rice, or cauliflower rice)
- 1 cup cherry tomatoes, halved
- ½ cup sliced dill pickles
- ½ red onion, thinly sliced
- 1 cup shredded cheddar or American cheese
- 1 avocado, sliced
- 4 strips cooked bacon (optional)
- Jalapeño slices (optional)
- 4 fried eggs (optional)
- ½ cup low-fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
Instructions
- Cook the meat: In a skillet over medium heat, add your ground beef or turkey. Season with salt, pepper, garlic powder, and onion powder. Cook until browned and cooked through, usually about 8-10 minutes. Drain any excess fat.
- Prepare the base: While the meat cooks, chop your lettuce or prepare your chosen grain (quinoa, brown rice, or cauliflower rice) according to package instructions.
- Prep the toppings: Slice the cherry tomatoes, pickles, red onion, and any additional toppings you’d like.
- Make the sauce: In a bowl, whisk together Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
- Assemble the bowls: Layer your base (lettuce or grains), followed by the cooked meat, then pile on the toppings and cheese. Drizzle generously with your sauce.
- Optional finish: For an additional protein punch, top each bowl with a fried egg and crispy bacon, along with slices of avocado for creaminess.
Notes
Consider garnishing with fresh cilantro or a squeeze of lime for added flavor. Store meat, sauce, and toppings separately in airtight containers to keep them fresh.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 250mg
Keywords: cheeseburger bowls, high-protein, low-carb, meal prep, healthy recipe