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High Protein Chicken Parmesan Casserole


  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: High Protein

Description

A comforting, nutritious casserole with layers of chicken, marinara, and cheese that’s perfect for busy weeknight dinners.


Ingredients

Scale
  • 2 cups cooked and shredded chicken
  • 1 cup marinara sauce
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup whole wheat breadcrumbs

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the shredded chicken, marinara sauce, ricotta cheese, dried basil, dried oregano, and a pinch of salt and pepper. Mix until well combined.
  3. In a greased baking dish, layer the chicken mixture evenly.
  4. Top the chicken mixture with shredded mozzarella and grated Parmesan.
  5. Sprinkle the whole wheat breadcrumbs over the cheese layer, ensuring an even coating.
  6. Bake for about 25-30 minutes, or until the cheese is bubbling and golden brown.
  7. Remove from the oven and let it cool slightly before serving.

Notes

Let the casserole rest for a few minutes after baking for better texture and easy serving. Consider adding chopped spinach or sun-dried tomatoes for extra flavor.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: chicken casserole, high protein, weeknight dinner, easy meal, family-friendly