Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Crack Dip


  • Total Time: 70 minutes
  • Yield: 8 servings 1x
  • Diet: Gluten-Free

Description

A creamy, savory dip packed with protein from Greek yogurt and topped with bacon and green onions, perfect for any gathering.


Ingredients

Scale
  • 2 cups Greek yogurt (or dairy-free yogurt of choice)
  • 22.5 tbsp ranch seasoning (or 1 packet ranch dressing mix)
  • 1 cup shredded cheddar cheese (or dairy-free cheese)
  • 1/2 cup crumbled bacon or turkey bacon (five strips of cooked bacon)
  • 1/2 cup chopped green onions

Instructions

  1. In a large mixing bowl, combine the Greek yogurt and ranch seasoning. Stir until smooth.
  2. Add the shredded cheddar cheese, crumbled bacon, and chopped green onions to the bowl.
  3. Mix everything together until evenly distributed.
  4. Cover the bowl and refrigerate for at least one hour to allow flavors to meld.
  5. Before serving, garnish with additional crumbled bacon and green onions.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Add fresh bacon or green onions before serving for a crispy texture.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Mixing and Chilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 40mg

Keywords: dip, party snack, high protein, creamy dip, appetizer