Description
A delightful, healthy twist on traditional egg rolls that packs a protein punch with ground turkey and fresh vegetables.
Ingredients
Scale
- 1 pound ground turkey (99/1)
- 1/2 tablespoon toasted sesame oil
- 100 grams broccoli slaw mix
- 1 tablespoon minced garlic
- 3 tablespoons coconut aminos (90 grams)
- 150 grams sliced cabbage
- 75 grams chopped water chestnuts (1/2 can)
- 1 teaspoon sriracha
- 1/2 teaspoon ground ginger
- 1 chopped green onion
- Salt and pepper to taste
Instructions
- In a large skillet over medium heat, add the ground turkey. Cook while breaking it into crumbles, until browned and fragrant, about 5-7 minutes.
- Stir in minced garlic and chopped green onion. Cook until the mixture sizzles pleasantly and releases its aroma.
- Pour in the coconut aminos and sprinkle in ground ginger. Mix consistently to coat the turkey evenly.
- Add the sliced cabbage and broccoli slaw, cooking until just tender yet crunchy, about 3-5 minutes.
- Stir in water chestnuts and sriracha, adjusting salt and pepper to your taste.
- Let the mixture meld over low heat for about 5-10 minutes, then serve hot with a sprinkle of sesame seeds and extra green onions.
Notes
For extra crunch, consider adding bell peppers or snap peas. This dish is freezer-friendly for up to three months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg
Keywords: healthy, egg roll, ground turkey, high protein, quick dinner