Description
A satisfying and nutritious meal that combines all the flavors of a traditional egg roll without the carbs.
Ingredients
Scale
- 1 pound ground turkey (99/1)
- 1/2 tablespoon toasted sesame oil
- 100 grams broccoli slaw mix
- 1 tablespoon minced garlic
- 3 tablespoons coconut aminos (90 grams)
- 150 grams sliced cabbage
- 75 grams chopped water chestnuts (1/2 can)
- 1 teaspoon sriracha
- 1/2 teaspoon ground ginger
- 1 chopped green onion
- Salt and pepper to taste
Instructions
- Heat a large skillet over medium-high heat and add the ground turkey, stirring frequently. Cook until browned.
- Introduce the minced garlic and ginger, stirring for about a minute until fragrant.
- Pour in the coconut aminos and sriracha, mixing well.
- Add the broccoli slaw and sliced cabbage, cooking until they are tender-crisp. Season with salt and pepper.
- Toss in the chopped water chestnuts for an extra crunch and cook for another minute.
- Serve hot, garnished with green onions.
Notes
Feel free to swap the ground turkey for chicken or tofu for a vegetarian version.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: egg roll in a bowl, high protein, low carb, quick dinner, weeknight meal