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High Protein Pepperoni Pizza Rolls


  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

These high protein pepperoni pizza rolls combine all your favorite pizza flavors into convenient bite-sized treats, perfect for gatherings or family dinners.


Ingredients

Scale
  • 1 package pizza dough
  • 1 cup shredded mozzarella cheese
  • 1/2 cup pepperoni slices
  • 1/2 cup cottage cheese or ricotta
  • 1 egg (for egg wash)
  • Italian seasoning to taste
  • Marinara sauce for dipping

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Roll out the pizza dough on a floured surface until it’s evenly flattened.
  3. Cut the dough into squares or rectangles, ensuring they’re large enough to hold your filling.
  4. Place a combination of mozzarella cheese, pepperoni, and cottage cheese on each square.
  5. Fold the dough over the filling to create nice pockets, making sure to seal the edges tightly.
  6. Brush the tops with the beaten egg and sprinkle with Italian seasoning for added flavor.
  7. Bake in the preheated oven for 15-20 minutes or until they turn golden brown.
  8. Serve hot with marinara sauce on the side for dipping.

Notes

These rolls can be made ahead of time and stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 2 rolls
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 60mg

Keywords: pizza rolls, pepperoni, high protein, appetizers, game day snacks