Description
Deliciously crispy chicken tenders coated in a sweet and savory honey garlic glaze, perfect as a main dish, appetizer, or snack.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup flour
- 1 cup breadcrumbs
- 2 eggs
- 1/2 cup honey
- 1/4 cup soy sauce
- 4 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp pepper
- Vegetable oil for frying
Instructions
- In a bowl, beat the eggs.
- In another bowl, combine flour, salt, and pepper.
- In a third bowl, place the breadcrumbs.
- Dip each chicken tender in flour, then in egg, and finally in breadcrumbs, ensuring they’re well-coated.
- Heat vegetable oil in a frying pan over medium heat.
- Fry the chicken tenders for 3–4 minutes on each side or until golden brown and cooked through.
- In a separate saucepan, combine honey, soy sauce, and minced garlic. Bring to a simmer.
- Once the chicken is cooked, toss it in the honey garlic glaze until fully coated.
- Serve immediately.
Notes
For a crispy texture, double dip the chicken in egg and breadcrumbs. Store leftovers in the refrigerator for up to 4 days or in the freezer for 2-3 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 150mg
Keywords: chicken tenders, honey garlic, easy recipe, family meal, appetizer, quick dinner