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Honey Garlic Chicken


  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A delightful dish that perfectly balances sweet and savory flavors, making it ideal for busy weeknight dinners.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 4 cloves fresh garlic, minced
  • 1/2 cup pure honey
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp apple cider vinegar
  • 1 tbsp sesame oil
  • 2 green onions, chopped

Instructions

  1. Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
  2. In a bowl, whisk together honey, soy sauce, apple cider vinegar, minced garlic, and sesame oil until thoroughly combined.
  3. Season the chicken breasts with salt and pepper to taste.
  4. Place the chicken in the prepared baking dish and pour the honey garlic sauce over the top, ensuring the chicken is well coated.
  5. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
  6. Let the chicken rest for a few minutes before slicing, then garnish with chopped green onions. Serve over rice or alongside your favorite vegetables.

Notes

Marinate the chicken for an hour or overnight for deeper flavor. A squeeze of fresh lemon juice before serving can add brightness.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 20g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: honey garlic chicken, easy chicken recipe, weeknight dinner