Description
Delightful Hawaiian grilled chicken with a sweet and savory marinade, perfect for summer barbecues.
Ingredients
- Chicken thighs (bone-in or boneless)
- Pineapple juice
- Soy sauce
- Brown sugar
- Fresh ginger (grated)
- Garlic (minced)
- Black pepper
- Green onions (chopped, for garnish)
Instructions
- In a large bowl, combine the pineapple juice, soy sauce, brown sugar, ginger, garlic, and black pepper. Mix well to create your marinade.
- Add the chicken thighs to the marinade, ensuring they are well coated. Cover and let them soak for at least 30 minutes to an hour for deeper flavor.
- Preheat your grill to medium-high heat.
- Once preheated, remove the chicken from the marinade, allowing excess to drip off.
- Grill the chicken thighs for about 6-7 minutes on each side, ensuring they reach an internal temperature of 165°F.
- Garnish with chopped green onions before serving.
Notes
For a gluten-free option, swap soy sauce for tamari. Marinate overnight for the best flavor.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 10g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 110mg
Keywords: Huli Huli, Hawaiian chicken, grilled chicken recipe, summer barbecue