Description
Quick and satisfying meal combining tender chicken, wholesome brown rice, and vibrant flavors, all cooked in one pot.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 cup brown rice
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes with green chilies
- 1 cup chicken broth
- 1 tablespoon taco seasoning
- Salt and pepper to taste
- Toppings: avocado, cilantro, shredded cheese, sour cream
Instructions
- Start by placing the chicken breasts in the bottom of your Instant Pot.
- Layer in the brown rice, black beans, and corn.
- Pour the can of diced tomatoes on top.
- Add the chicken broth, taco seasoning, and finish with a pinch of salt and pepper.
- Lock the lid, set the valve to sealing, and choose high pressure for 10 minutes.
- Once the timer goes off, let it naturally release for 5 minutes before quick-releasing any leftover pressure.
- Shred the chicken directly in the pot, combine with the rest of the ingredients, and serve hot in bowls with your choice of toppings.
Notes
For an extra depth of flavor, consider sautéing the chicken with the taco seasoning before adding the other ingredients. Use low-sodium options for a healthier dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pressure Cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: instant pot, chicken burrito bowls, quick meal, healthy dinner