Description
A creamy, comforting chia pudding infused with vanilla and cinnamon, perfect for breakfast or a nutritious snack.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups milk (cow or plant-based)
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- Fresh fruits (berries or banana slices for topping)
- Toasted coconut
- Nut or seed mix
Instructions
- In a mixing bowl, combine the chia seeds and milk. Stir well to avoid clumping.
- Add the maple syrup, vanilla extract, and cinnamon. Mix until well incorporated.
- Cover the bowl and refrigerate for at least 4 hours, or ideally overnight.
- Once ready, stir again. The pudding should have a creamy consistency.
- Serve in bowls and top with fresh fruits, toasted coconut, and nut or seed mix.
Notes
Store leftovers in an airtight container in the refrigerator for up to five days. Avoid adding fresh fruits until serving for best quality.
- Prep Time: 10 minutes
- Cook Time: 240 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 5mg
Keywords: chia pudding, breakfast, healthy dessert, vanilla, cinnamon, meal prep