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Italian Sausage & Pepper Casserole


  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A delightful dish combining spicy Italian sausage, colorful bell peppers, and zesty herbs in a hearty casserole, perfect for family dinners.


Ingredients

Scale
  • 1 pound Italian sausage
  • 23 bell peppers (any color, sliced)
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 can (15 oz) tomato sauce
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • Salt (to taste)
  • Black pepper (to taste)
  • Parmesan cheese (for topping, optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the Italian sausage and cook until browned, breaking it apart with a spatula.
  4. Toss in the sliced bell peppers, onion, and minced garlic. Sauté until the vegetables are tender.
  5. Stir in the tomato sauce, oregano, basil, salt, and pepper until well combined.
  6. Transfer the sausage and pepper mixture into a baking dish.
  7. Bake for 20-25 minutes, or until heated through.
  8. Serve hot, topping with Parmesan cheese if desired.

Notes

For added richness, use a mix of sweet and spicy Italian sausage. A splash of red wine can enhance flavor, and don’t skip the cheese topping for creaminess.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: Italian, sausage, casserole, easy dinner, comfort food, weeknight meal