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Keto BBQ Chicken Casserole


  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A delicious low-carb casserole filled with tender chicken, rich BBQ sauce, and a cheesy topping, perfect for busy weeknights.


Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1 cup keto-friendly BBQ sauce
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup cooked bacon, crumbled
  • 1/2 cup cream cheese
  • 1/2 onion, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Combine the chicken, BBQ sauce, cream cheese, onion, garlic powder, salt, and pepper in a large mixing bowl.
  3. Mix until all the chicken is well coated.
  4. Place this mixture into a greased baking dish.
  5. Top with shredded cheese and crumbled bacon.
  6. Bake for 25-30 minutes or until it’s nicely browned.
  7. Garnish with green onions and serve warm.

Notes

For extra flavor, consider adding jalapeños or using different cheese options. This casserole also stores well in the fridge for up to 4 days.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: keto, casserole, BBQ chicken, low-carb, easy weeknight meal