Description
A comforting low-carb casserole that combines hot dogs, chili, and cheese atop a cauliflower rice base. Perfect for busy weeknights!
Ingredients
Scale
- 2 cups cauliflower rice
- 8 hot dogs (sliced)
- 2 cups chili (no-sugar-added)
- 1 cup shredded cheese (cheddar or your choice)
- Olive oil (for greasing)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt and black pepper to taste
- Optional toppings: sour cream, jalapeños, green onions
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a baking dish with olive oil.
- Spread the cauliflower rice out evenly at the base.
- Cut the hot dogs into slices and arrange them over the rice.
- Pour your chili over the hot dogs, making sure to cover them generously.
- Top it all off with shredded cheese for that delicious melt.
- Sprinkle onion powder, garlic powder, salt, and black pepper evenly.
- Bake for 25-30 minutes, until the cheese is bubbly and has reached the desired golden hue.
Notes
Serve garnished with fresh toppings like sour cream, sliced jalapeños, or chopped green onions. Store leftovers in an airtight container for up to three days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Keto, low-carb, casserole, chili, hot dogs, quick meal