Description
A delicious, low-carb meal featuring tender chicken breasts with a crunchy, garlic-infused Parmesan crust, perfect for any occasion.
Ingredients
Scale
- 4 chicken breasts
- 1 cup grated Parmesan cheese
- 1/2 cup almond flour (or traditional breadcrumbs)
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Low-carb veggies (like broccoli or zucchini) for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the grated Parmesan, almond flour, minced garlic, Italian seasoning, salt, and pepper.
- Rub the chicken breasts with olive oil generously.
- Dredge each chicken breast in the cheese mixture until they’re thoroughly coated.
- Arrange the coated chicken on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, or until the chicken is cooked through and the crust is a gorgeous golden brown.
Notes
For best results, ensure chicken is of uniform thickness and let it sit in the fridge for about 30 minutes before baking for better coating adhesion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: keto, chicken, Parmesan, low-carb, healthy dinner, quick recipe